Why You Need to Know About kerala ayurveda?
Why You Need to Know About kerala ayurveda?
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic way of life. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebs have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just treating illness, we focus on preventing them by preserving a well balanced lifestyle. Our main goal is "Swasthya rakshanam," which translates to keeping health. By aligning your daily routines and practices with nature's rhythms, embracing an Ayurvedic lifestyle helps you accomplish an unified balance within your body and with the environment. This balance is essential for your overall well-being and longevity.
Please note that a lot of these Ayurvedic way of life practices might currently be a part of your routine in some type or another. They might appear really apparent and straightforward. However, easy practices done regularly can have an extensive influence on both your mind and body. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is an essential principle in Ayurveda that stresses the value of developing a routine schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before sunrise, during a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is crucial. Regular brushing and tongue scraping remove plaque, germs, and contaminants, boosting your taste and food digestion. These practices assist avoid oral infections, gastrointestinal issues, and bad breath. Yes it's very apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and prevents head and neck illness. It also enhances mental clarity and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be carried out in the house. Contact us free of charge counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please keep in mind that there are various techniques for administering Nasya based on particular disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, eliminate muscle tension, and nourish the skin. They likewise promote relaxation and minimize stress, assisting to prevent muscle pains, joint pain, and skin disorders. Many people erroneously believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, applying oil to your body frequently and taking a bath afterward can likewise significantly enhance your total wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is vital to improve metabolism, keep a healthy weight, and improve total physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises but motivates you to choose kinds of exercise that match your age, gender, and body condition. Remember, workout ought to be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various approach, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Changing your way of life and diet according to the seasons is important. For instance, consuming lighter foods in summer and more nourishing foods in winter assists maintain balance and avoid seasonal ailments. This practice can assist avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being sincere, and participating in virtuous activities cultivate a peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being significantly common. These conditions are frequently connected to bad kerala ayurveda lifestyle choices such as unhealthy diet plans, lack of workout, and stress. Ayurveda offers useful options to prevent these illness through healthier practices and regimens.
2. Conscious eating practices:
Ayurveda emphasises eating fresh, warm, and balanced meals. I motivate you to practice conscious consuming, which means paying full attention to your food, chewing slowly, and preventing diversions like seeing TV or using your phone. This practice enhances food digestion and boosts the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can maintain physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clearness and minimize tension. Social wellness is cultivated through ethical conduct and harmonious relationships. Spiritual well-being is accomplished through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can result in a healthier and more balanced life.
Accept an Ayurvedic lifestyle for a healthy life and experience the change.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help avoid them:.
1. Diabetes:
Routine workout, conscious consuming practices, and preserving a balanced diet can help manage blood sugar levels and avoid diabetes.
2. Hypertension:
Tension decrease strategies like meditation and yoga, together with a balanced diet and regular exercise, aid handle high blood pressure.
3. Obesity:
Following Dinacharya, including regular workout and conscious eating, helps maintain a healthy weight and avoid weight problems.
4. Heart Diseases:
A balanced diet, regular workout, and tension management through yoga and meditation decrease the risk of heart diseases.
5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding respiratory problems like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly acknowledges the advantages of these ancient practices. For instance, the value of routine sleep, a balanced diet, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by preventing illness, enhancing your wellness, and helping you lead a balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your daily routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you guarantee a comprehensive technique to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet plan for a healthy life is an essential part of this technique, providing a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights handy. If you have any questions or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced medical professionals. Report this page